200Hr Yoga Alliance Certified Teacher Training
For those who are eager to know more of their own inner workings. Who wish to refine relations within and without to access greater alignment through information, empowerment and choice. Explore beginnings of simple techniques that teach how to practice to create more space, joy, health and optimal function in the body. Anahata Rising offers a refined, interactive education in Ancient and Modern Yogic practices with a strong intent to facilitate experience and embodiment within our tribe as to encourage the growth of authentic practitioners and teachers.
Who should take Yoga Teacher Training?:
Students wanting to deepen their own experience for self knowledge are most welcome as are practitioners wishing to share their love of Yoga with others. All ages are welcome and all abilities can be accommodated with some experience in the field of Yoga Required.
Foundations of Asana (Postures) including modifications, adjustments and anatomical alignment.
Foundations of Pranayama (Breathing Techniques)
Foundations of Meditation and Tools to steady the mind.
Intro to the Language of Sanskrit (Known as the ancient language of Light) Including Mantra
Explore the Yoga Sutra’s and teachings of the Yogic path
Learn how to theme and sequence effective classes in a variety of styles including flow, Hatha and beginners.
Explore finding your inner teacher in fun and playful ways.
Practice teaching fellow students and present 2 formal practicums
Written exam and final paper
***In this program, we will spend plenty of hours in practice and meditation to facilitate deeper learning of the practices. There will also be time spent in seated lecture, group discussion and fun interactive play.***
Fall 2019~ 200 Hr YTT Schedule
Dates: Sept 13-15th, Sept 27-29th, Oct 11-13th, Oct 25th-27th , Nov 8-10th, Nov 22-24th, Jan 10-12th 2020, Jan 17-19 2020, Final Weekend TBA
Sundays: 11am-4pm ***Thanksgiving Long weekend Sunday 9am-5pm***
Location: Navina Yoga, 211-316 Windermere Rd NW, Edmonton AB T6W 2Z8